No. Not THAT kind. The kind I've been working on for the last month. And for me, it's not just the workout that works my abs; it's the whole process of trying to work out that's a work out.
Because as soon as I lay my mat down, the buzz amongst the dogs start. I can't hear it; only the dogs can - but I can see it coming.
As soon as I'm on the mat, THIS is what I see:
Hey Kody! It's time!!!
p.s. I've given up on trying to focus. And the last picture looks like spin art - which contains the word 'art'.